Services
How I can help
A safe space with evidence based therapeutic approaches, adapted to your individual needs.
Online Therapy
Confidential sessions from the place where you feel most comfortable.
Counselling Support
A safe space to be heard, understand what you are experiencing, and move together towards the next steps.
Anxiety and Stress
Together we will work to better understand your anxiety, reduce overthinking, and develop practical tools to approach everyday challenges with greater calm.
Panic Attacks
Together we will understand the cycle of panic and develop practical strategies so you can feel safer and more in control in everyday life.
Interpersonal Relationships
Together we will explore patterns in your relationships, strengthen communication, set healthy boundaries, and build more meaningful and balanced connections.
Self Esteem
Together we will work to strengthen your confidence, recognise your personal value, and develop a healthier and more compassionate relationship with yourself.
Low Mood and Depression
Together we will explore what you are experiencing and work towards gradually reconnecting with activities, people, and the things that feel meaningful to you.
Life Transitions
Together we will work through the challenges that come with important life changes, such as loss, separation, moving home, or career changes, so you can adjust to new circumstances with greater safety and stability.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a practical, collaborative, and evidence based form of psychotherapy that helps us understand how our thoughts, emotions, and behaviours interact, shaping the way we experience everyday difficulties.
Its aim is not only to help you feel better, but also to give you practical tools and skills that you can continue to use after therapy ends. Together we will identify the patterns that may be maintaining your difficulties and develop new, more helpful ways of responding to them.
CBT is one of the most effective and evidence based therapeutic approaches for anxiety, panic attacks, depression, and many other psychological difficulties, while always being adapted to your individual needs and personal goals.
My therapeutic approach is grounded in CBT practice and quality standards, with BABCP accreditation number 1047900.